THE ZEN SPECIAL
THE CONSCIOUS CLUB
1016 RT – Amsterdam – The Netherlands
- Friday the 9th of December from 19:00-20:30
- Saturday the 14th of January from 16:30-18:00 (sold out)
- Saturday 11th of February from 16:30-18.00 (sold out)
- Saturday 11th of March from 16.30-18.00 (sold out)
- Saturday 20th of May from 16.30-18.00
- Saturday 17th of June from 16.30-18.00
This class will be in english.
The Zen Special, a perfect break in the middle of the weekend.
THE ART OF RELAXATION
“The practice of yoga nidra is the act of hearing and the act of feeling, these are the only important factors. In yoga nidra you function on the level of awareness plus the level of listening. In dreams you have no control, in yoga nidra you are the creator of the dream”.
Swami Satyananda Saraswati
Yoga nidra is a systematic method of inducing complete physical, mental and emotional relaxation. You will learn and experience to relax consciously.
In combination with yin yoga we want to give you a full experience of total relaxation in 1.5 hours. We will prepare ourselves for winter and strengthen the kidney energy. This will charge your battery! We will finish the class with drinking a vegan chai together.
Oh and i will use some lavender oil….